http://ezinepowerpublisher.com/ Articles at Article Directory - Ezine Power Publisher en-us http://ezinepowerpublisher.com/health-and-fitness/alternative/cure-for-pcos-3-simple-strategies-that-will-get-your-body-functioning-as-it-should.html http://ezinepowerpublisher.com/health-and-fitness/alternative/cure-for-pcos-3-simple-strategies-that-will-get-your-body-functioning-as-it-should.html Fri, 11 Sep 2009 05:42:43 -0500
I do believe in the mind-body connection and that any illness that we suffer from is as a result of two things.

Firstly - we are feed our bodies foods and substances it was never designed to handle. Look at it this way, if you have a car and it was designed to run on gasoline, you will not fill it water will you? Neither will you fill it with beer, wine or juice. Yet that is exactly what we do to our bodies.

Our bodies were never designed to handle the heavily processed and unnatural man made substances that we feed it day-in day-out.

One way to enjoy good health is to stop eating junk foods and feed your body what it was designed to be sustained with, fresh fruits and vegetables, nuts, water, plenty of exercise and enough fresh air and sunshine. Do this and your body will blossom and correct any malfunctions.

Secondly, you need to reduce the amount of stress in your life. I know this is easier said than done, but look at it this way, if you are stressed about work, if you drop dead tomorrow, the company you work for will not collapse.

In fact I can bet you, it won't take them long to fill your vacant position. Your health must and should always come first.

The same applies to home life and any issues you may have. Life is too short to spend three quarters of it worrying and believe it or not the less you worry, the less you have to worry about.

A Herbal Cure For PCOS

One herb that you can use that has been shown to work well as a cure for PCOS is Garcinia Cambogia (Also known as Brindall Berries or Malabar tamarind)

It is a small tropical fruit that comes from central Asia and contains HCA (hydroxyl-citric-acid).

This Acid enables carbohydrate to be turned into useable energy instead of being deposited as fat. It also helps to suppress appetite, reduce sugar cravings and insulin resistance, and inhibit the formation of fat and cholesterol and balance hormones in the body. ]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/home-remedies-for-bacterial-vaginosis-the-2-most-effective-remedies-that-will-cure-your-bacterial-vaginosis-in-3-days-guaranteed.html http://ezinepowerpublisher.com/health-and-fitness/alternative/home-remedies-for-bacterial-vaginosis-the-2-most-effective-remedies-that-will-cure-your-bacterial-vaginosis-in-3-days-guaranteed.html Wed, 09 Sep 2009 04:24:16 -0500 what is bacterial Vaginosis?

Bacterial Vaginosis is an abnormal vaginal condition caused by an overgrowth of bacteria. It is characterised by the following embarrasing symptoms:

A. burning and itching sensation

B. A greyish thin vaginal discharge and

C. Foul fishy odor.

Why are home remedies for bacterial Vaginosis far better than the conventional treatment of antibiotics?

The general treatment prescribed for bacterial Vaginosis is the use of antibiotics such as Flagyl.

1. The problem with antibiotics is that it does not treat the issue from its roots. Many women after being on a course of antibiotics reported their bacterial Vaginosis returning in as little as two weeks.

2. Not only that, some women have reported feeling nauseous and sickly while using the prescribed medication and to make matters worse too much antibiotics can cause yeast infection.

It is therefore very important that you seek natural and alternative therapies before resorting to antibiotics.

Below are a few major side effects of having bacterial Vaginosis and leaving it untreated.

1. It can cause a major dent in your level of self confidence. You may become very self aware and may even find it difficult to stand very close to anyone for the simple fact that they may pick up on the smell as well.

2. It can really hamper your sex life. Apart from the fact that it is unhygienic, it can make your partner lose interest during lovemaking, especially if the odour is really strong.

3. Worse still Bacterial Vaginosis in pregnant women can cause not only premature labour and premature birth but also infection of the amniotic fluid and of the uterus after delivery.

What are the best home remedies for bacterial Vaginosis? One of the most effective remedies is the use of natural garlic and yogurt. ]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/diy-solar-power.html http://ezinepowerpublisher.com/health-and-fitness/alternative/diy-solar-power.html Mon, 07 Sep 2009 04:17:33 -0500
- Taking advantage of the heat given off by the sun to regulate home temperature (passive solar energy)

- With the help of mirrors, thermal solar collectors can amplify the heat of the sun and pass it on to water or other substances

- Photovoltaic cells: sun light can be converted into electricity to be used in the home

Passive Solar Power: this simply refers to taking advantage of and controlling the heat and light displaced by the sun. When done properly and effectively, this can have a great impact on your monthly utility bills. Some easy things that can be done to ensure your home makes the most of the passive power of the sun:

- The most important step in taking advantage of the suns heat is to have a well insulated home. Ensuring that walls, ceilings, and floors are adequately insulated can have a tremendous effect on maintaining a constant home temperature. Also check for insulation in spots such as around windows, doors, and electrical outlets.

- As mentioned in the "energy saving tips" section of my home page, curtains are another effective way of keeping warm air in or cold air out. Along these lines, clear insulating window covers or shutters also play a strong role in maintaining inside temperature.

- Strategically placed vegetation, both inside and outside can help prevent heat from entering your home. When placed around windows or door ways, plants serve as a sort of heat barrier and can surprisingly keep a house quite cool in the summer. In addition to this, plants also provide fresh air, which is a nice thing to have!

In addition to taking advantage of the sun in a passive way, one can use a more active approach. As mentioned above, a thermal solar collector is a great tool for using the suns tremendous temperature output to heat water or a space.

A thermal collector is a device that features an array of dark metal plates, covered in a sheet of glass. The sun warms these metal plates, which absorb the heat and transfer it to a substance, for example water or air. This heated substance can now be used immediately, or stored in a well insulated container for later use.

Finally, light emitted from the sun can be captured and converted to electricity. Basically, this is achieved through a reaction that happens within the photovoltaic panels which results in charged electrons creating an electric current. This can then be stored in a battery or used directly. ]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/caution-on-a-natural-shingles-treatment-red-marine-algae.html http://ezinepowerpublisher.com/health-and-fitness/alternative/caution-on-a-natural-shingles-treatment-red-marine-algae.html Thu, 02 Jul 2009 00:55:02 -0500
Red marine algae have been widely used as a valuable food for thousands of years in coastal regions around the world. They have a high nutritional content, including trace minerals from the ocean. This group of algae is a rich source of vitamins, minerals, proteins, complex carbohydrates, enzymes, essential fatty acids, fiber and trace elements.

Besides their value as a food, red marine algae also provide health benefits as an immune boosting marine herb. In particular, red marine algae can assist the body's immune response to viruses. Some consider these algae to be one of the most beneficial ocean vegetables in the world, which has caught the attention of the modern scientific community for its immune supporting properties against skin disorders such as herpes. In addition to antiviral properties, red marine algae have been useful in weight-loss, lowering cholesterol and fat in the blood, and detoxifying and counteracting degenerative conditions.

The immunomodulating properties of red marine derive from a class of natural products called sulfated polysaccharides. These polysaccharides, which are long-chained complex sugars, stimulate interferon production as well as the production of other anti-tumor and immune-enhancing agents. These other agents include the main cells of the immune system, the T cells and B cells. Because algae boost the immune system, increase white blood cell count, and promote the growth of healthy intestinal microflora, algae supplements are ideal for improving the immune system as a defense against viruses.

Antiviral Activity of Red Marine Algae

Herpes has somewhat of a bad reputation; there are five types of herpes viruses that are very common, causing conditions such as cold sores, shingles and chronic fatigue or Epstein- Barr syndromes. Red marine algae help against all of these by strengthening the immune system. These algae can also help to reduce the number and severity of outbreaks when they occur. Eradication of the herpes virus will most likely never happen. However, short-term suppression of the virus has been achieved with diet and red marine algae.

In addition to improving immune function, sulfated polysaccharides have been shown in clinical trials to suppress HIV, herpes, and influenza viruses. Patients have reported a reduction and even a stoppage of viral growth. The antiviral polysaccharides found in red algae can stimulate the production of interferons, which work with the immune system and strengthen it. A long series of scientific studies has confirmed that red marine algae have potent antiviral applications and that, when used as a medicinal food, could play and important role for people who are susceptible to herpes (Cold sore) conditions, including genital herpes and shingles, as well as other viral conditions.

CAUTION: Here's What You Must Watch Out For

There is a very important botanical name game that you must be aware of. Algae are a group of many thousands of different organisms. Each type (species) has its own unique scientific name. At least 3,900, and possibly as many as 10,000, of these are red algae, which are almost exclusively marine. In other words, there are thousands of species of red marine algae.

Research on the antiviral and immune stimulating properties of algae has been done on many different species. They are not all the same, and they do not all impart the same health benefits. Unfortunately, when you go to any nutrition store looking for red marine algae, chances are that nobody there will have a clue about the wide variety of red marine algae.

This just means that you have to know exactly which type of red marine algae, by scientific name, is the one that offers the best chance for you against shingles. It is silly to have a product label that just says, "Red Marine Algae," on the front, although all such products do this. The most important thing for you to do is look carefully for where that actual scientific name is located, either in small print on the front of the label or in the ingredients list on the back. If there is no such scientific name anywhere to be found, you have no way of knowing whether you have the right species.

The Right Species of Red Marine Algae

The scientific name that you must look for is: Gigartina skottsbergii. I know this seems like a mouthful. And I don't blame botanists for foisting this on you. I used to do this to my students, too, and for good reason. Scientific names are unique and specific to only one kind of organism. When you are looking for "red marine algae," you could theoretically get any one of thousands of species, or at least any of the hundreds that have been studied for their medicinal properties. However, when you want one particular type, the only way to be sure that you have it is to know the correct scientific name.

Not very many companies provide this information, which is unfortunate. You really have to know this very important detail to know what you are getting.
]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/herpes-natural-treatments-are-crucial-for-your-health.html http://ezinepowerpublisher.com/health-and-fitness/alternative/herpes-natural-treatments-are-crucial-for-your-health.html Thu, 02 Jul 2009 00:32:13 -0500
Herpes refers to a family of viruses. Almost everyone carries one or more of the most common herpes viruses that occur in people (pets have different types than you do). The most well-known types are:

HSV-1 (cold sores)
HSV-2 (genital herpes)
HZV (chickenpox and shingles)

Six additional types round out the human herpes family. Among these are viruses that scientists believe to be responsible for many diseases, including:

Infectious mononucleosis
Chronic fatigue syndrome
Disorders of the immune system
Hepatitis
A type of skin cancer called Kaposi's sarcoma

This is a pretty nasty family of viruses. Herpes viruses are under constant scrutiny by research scientists because new discoveries point to an ever widening role for herpes in more and more diseases. Nearly 50,000 scientific journal articles have been published on herpes since 1975, more than 15,000 since the year 2000 alone.

The old notions of herpes as just a sexually transmitted disease that 'a friend of mine, not me' has, or as ordinary childhood chickenpox or an occasional cold sore, are obsolete. These old beliefs lull people into a false sense of security by completely missing how deadly this family of viruses can be to almost everyone in the country.

Herpes Dangers Are Much Greater Than Your Doctor Knows

If your doctor knew the trouble that herpes viruses can cause, you would be hearing about a worldwide herpes pandemic. Three-quarters of the population already has a type of herpes virus that has been linked with lupus, lymphomas, and a number of cancers. This type causes mutations that turn on cancer genes. Cancer is a bigger problem than ever, regardless of the propaganda claims from the cancer research industry.

Cardiovascular disease is one of the leading killers in all developed nations. Recent research has found that type of herpes virus may play a key role in the development of coronary artery disease and atherosclerosis. This type infects about 60% of adults and is even more common among homosexual men. It can be sexually transmitted.

Herpes viruses are opportunistic. They bloom when they sense that the immune system is preoccupied fighting off another infection, such as a cold or flu. When herpes viruses sense that stress, aging, cancer or physical injury, etc., has weakened the body, they accelerate their attack. This is why symptomatic herpes outbreaks often occur right after an illness like a severe flu, a physical injury such as surgery, or periods of emotional stress.

No Symptoms? The Shocking Hidden Story

A much larger number of people have herpes viruses than actually show symptoms, whether they be genital herpes, cold sores, shingles, or chickenpox. Symptom-free carriers of HSV-2 are more prevalent than those who develop genital rashes. Almost everyone has HSV-1, although fewer than 20% will ever have cold sores. All adults who had chickenpox as children will harbor HZV for life, even though this virus will only reappear as shingles in a minority of them.

Two newly discovered herpes viruses rarely cause typical herpes symptoms. However, they are found in about 90% of the population. These are considered to be "universal" herpes viruses. One is now linked with the development of multiple sclerosis. New types of herpes also play a role in heart disease, hypertension, Alzheimer's disease, cancer, lupus, and multiple sclerosis.

No Such Thing as a Herpes Cure: Even 'Latent' Infections Ruin Your Health

As you can see, herpes infections aren't just nuisance diseases as once thought. Regardless of whether they cause outbreaks or remain latent, these viruses are dangerous to everyone who has them. The old logic held that, since people were not visibly sick most of the time with herpes virus diseases, these viruses must be 'sleeping' during most of our lives and therefore were not dangerous to our health. Herpes viruses are not actually 'sleeping' at all. Rather, they are very active in the parts of the body that they inhabit, inflicting constant, cumulative damage to critical organs in our bodies as they replicate at a low level throughout our lives. This damage begins early in life, at a low enough level to not produce any noticeable symptoms in generally healthy individuals.

This new way of viewing herpes viruses is a tremendously important revelation that will affect everyone, since herpes viruses are universal factors in human health. The medical data are very clear. Virtually 100% of the human population, regardless of location, carries at least one herpes virus. Research also shows that the majority of the human population is harboring at least five herpes virus infections.

And herpes viruses never go away complete. This means that no treatment can be considered a true herpes cure.

Ongoing herpes research underscores the challenge of understanding how this family of viruses affects our immune system. Several dozen complications are already known to be associated with herpes infections of different types, and more are being discovered each year. Many such complications, such as painful post-herpetic neuralgia, do not respond to antiviral treatments and can drag on for months or years after the initial infection has subsided.

Drugs Are Not the Answer

Synthetic drugs do, indeed, stop viruses from reproducing. They do not, however, help your body defend itself. On the contrary, drugs slow your immune system down right when you need it the most. Why doctors continue to prescribe them has to do with big business, not with your health.

You must learn about the actions of both new and old antiviral drugs if you want to even think about choosing this route for your health. Drug companies have come up with a lot of tricks. Your only defense against them is to keep up with what they are doing.

Best Natural Treatments

The main advantages of natural treatments is that they are non-toxic, have multiple ways to help you fight a viral infection, and often help boost your immune system just when you need it the most. They also offer short-term solutions as well as long-term health. The track record of herbs is especially impressive against the trickiest types of herpes, the ones that cause genital herpes, cold sores, and shingles.

Worldwide research on natural herpes treatments is substantial. The health benefits of certain herbs, such as creosote bush and lemon balm are well-established. The importance of boosting the right vitamins, minerals, and other nutritional supplements is a must-know for you. Research on the benefits of Tai Chi may even surprise you. On the other hand, studies on lysine supplementation show that this amino acid doesn't really measure up to what people have thought.

Key to Your Success Against Herpes

It may be my bias as a former university professor. However, I believe that the key to good health in the face herpes is to know about how the latest research can be of benefit to you. The activities of herbs against viruses are being investigated in laboratories around the world every day. Hundreds of research articles have been published on this topic over the past few years.

It may be difficult and overwhelming for you to find the latest research on your own and to interpret its value for you. Your best bet is to find a scientist who has expertise in this area and with whom you can communicate regularly. You can also surf the Internet to find all of the sites and blogs that offer reviews of the scientific literature for the public and that provide regular updates on the latest studies.

Living a normal life with herpes, whether it leads to outbreaks or lurks dangerously in its so-called 'latent' form, demands that you stay well-informed. It is your best hope for making the best choices for your own health. ]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/6-ways-to-apply-ph-8.0-10.0-kangen-water-into-your-life-today.html http://ezinepowerpublisher.com/health-and-fitness/alternative/6-ways-to-apply-ph-8.0-10.0-kangen-water-into-your-life-today.html Tue, 16 Jun 2009 19:41:52 -0500
1. Drinking

By now you are probably well aware of the recommendation that you should be drinking eight glasses of water a day. However, you are not going to benefit whatsoever if you are drinking water filled with contaminants. Kangen water has no unpleasant odors as it delivers a pleasant and delightful flavor.

2. Food preparation

With many fruits and vegetables, you are going to want to properly clean with effective water. This type of water is perfect for removing the harsh tastes you would typically get from vegetables like onions and potatoes. You can even soak liver and any other kind of meat that has a bad odor in the water for 20 to 30 minutes to truly get the impact of the meat.

3. Coffee and tea

You will be amazed at the difference in taste, color and aroma of your coffee and tea once applying Kangen water. Instead of wasting an entire package of tea or a great deal of coffee, you can use more water while still getting the same impact of flavor. Who knew water could do such a thing?

4. Animals

While you want to take care of you and your family, you certainly want to make sure your animals are living a healthy and fulfilling life. You will find that your animal's health will drastically improve leaving you to wonder how you ever got away with just tap water. The unpleasant body odor and odor from feces and urine that you have grown accustomed to will quickly dissipate.

5. Health

In addition to taking advantage of your animal's health, you also need to pay attention to your own health. By drinking two to four liters of Kangen water a day, you may be able to change your acidic constitution to an alkaline constitution. If you are consistent with your drinking, you will even be able to replenish your calcium levels.

6. Crafts

The final way you can enjoy this water is with enjoyable arts and crafts. This is perfect for dyeing purposes and many other crafts that you may want to give a go at. It is a great way to bring to life the many colors you use with your art. ]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/the-best-food-group-for-cardiovascular-health.html http://ezinepowerpublisher.com/health-and-fitness/alternative/the-best-food-group-for-cardiovascular-health.html Thu, 11 Jun 2009 19:52:30 -0500 preventing and fighting cancer is the cruciferous
vegetables or cabbage family vegetables. They include
cabbage, cauliflower, broccoli, brussels sprouts, kale
and collard greens. Cancer is the second leading cause
of death of Americans. The best food group for helping
with cardiovascular health is berries.

The botanical definition of a berry is a simple fruit
produced from a single ovary, such as a grape or a
tomato. However, in everyday English, a berry is a term
for any small edible fruit. I will use the everyday
English meaning. Heart attacks and strokes are the first
and third leading cause of death among Americans.

The first thing is the Doctrine of Signatures. This
states that an herb, botanical or plant food sometimes
gives a clue about what it is good for by its appearance
like ginseng root looking like a human body or a walnut
looking like a brain.

Berries are the color of blood. Blood that is very
oxygenated is red, but blood without oxygen can appear
blueish or purple. Just look at the veins of someone
with varicose veins. One newer red berry that is great
for cardiovascular health is goji berries. Here is what
webmd.com says about goji berries:

"Research shows that eating berries -- like blueberries,
acai berries, cranberries, strawberries, and cherries --
offers some definite health benefits. Berries like the
goji berry are filled with powerful antioxidants and
other compounds that may help prevent cancer and other
illnesses, including heart disease."

Strawberries are said to help lower high blood pressure
(hypertension) Another good example of the Doctrine of
Signatures is the strawberry. It is red and is shaped
like a heart. Please note that berries have different
anthocyans (a group of phytochemicals) that strengthens
the inner lining of the arteries. Common problems with
arteries include angina, congestive heart failure,
intermittent claudication, peripheral arterial disease
(PAD), strokes and heart attacks.

Superfoods Rx (2008) by Steven Pratt, M.D. says (p 28)
"The anthocyans also work synergistically with vitamin C
and other key antioxidants. They strengthen the
capillary (tiny blood vessel) system by promoting the
production of quality collagen-- the building block of
tissues. This important subclass of flavonoids also
promotes vasodilation (widening of arteries) and has an
inhibitory effect on platelet aggregation-- an
aspirin-like effect on blood clot formation." Please
note that aspirin are drugs and berries are foods.

If you look these things up, you will see that they are
also effective for preventing cancer. A recent study
from the University of Michigan reveals that new
evidence links cherries (a red berry) to heart health
benefits. The study found that a cherry enriched diet
lowered total weight, body fat (especially the important
belly fat), inflammation and cholesterol-- all risk
factors associated with heart disease. According to the
American Heart Association, being overweight or obese,
in particular when the weight is concentrated in the
middle, is a major risk factor for heart disease.

There are other red berries like cranberries and then
there are the other darker color berries. Some that have
attracted a lot of attention for health benefits are
acai berries, yumberries and aronia berries that are
said to improve circulation and strengthen blood
vessels.

There is a red berry that is great for cardiovascular
health. But I have not seen it sold as a berry. I have
only seen it sold in capsules or as a tea. Herbalists
know that it is the best herb for heart health or
cardiovascular health. It is the red hawthorn berry.
Berries are a good example of Natural Cures with foods.

Prescription for Herbal Health (2002) by Phyllis Balch
says " A large body of scientific research has shown
that the fruit, leaves and flowers of various hawthorn
species dilate the blood vessels, lower blood pressure
and dissolve cholesterol. Hawthorn fights
atherosclerosis, in which cholesterol forms plaques on
blood-vessel walls. in two ways." It increases the rate
that the liver converts bad LDL cholesterol into good
HDL cholesterol. It "also fights atherosclerosis by
providing antioxidants, which prevent plaque formation."
]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/the-effects-of-kratom.html http://ezinepowerpublisher.com/health-and-fitness/alternative/the-effects-of-kratom.html Tue, 02 Jun 2009 19:16:13 -0500
The effects of Kratom on your body have a lot to do with how much you take. A low dose of Kratom, such as 5 grams, will result in a mild stimulant. As you take more and more Kratom, such as 20 grams, the result can be a sedative/euphoric stage. Most people who know anything about Kratom believe that anything more than 21 grams at a time is usually too strong. If you are going to take Kratom you should start with small doses, and then increase over time as you learn how your body will respond.

Is Kratom entirely safe? The biggest risk associated with Kratom is falling asleep after taking it. For this reason, you should be very careful of when you take this product. You should never drive or operate machinery when under the effects of Kratom; this is not safe. Even if you feel good, which you probably will, you should realize that you can get sleepy at anytime.

Most people who take Kratom agree that it can help them in many ways. No matter if you are looking for a natural high or something that can help control pain there is a good chance that Kratom is the answer. ]]> http://ezinepowerpublisher.com/health-and-fitness/alternative/manifestation-meditation-helping-people-just-like-you-achieve-all-of-their-dreams.html http://ezinepowerpublisher.com/health-and-fitness/alternative/manifestation-meditation-helping-people-just-like-you-achieve-all-of-their-dreams.html Mon, 18 May 2009 17:17:53 -0500
With this program you will be able to get anything and everything you have ever wanted faster and easier than ever before. It does not matter who you are or where you live; this is a proven system that will deliver sound results. It is a 100% fool-proof method that guarantees you will reach incredible levels of success.

What it consists of is an audio tool that will deliver information and exercises to help you reach a certain level needed to succeed. You can download the audio right off of the web site and then take it with you anywhere. You can put it on your iPod, computer, stereo, or television. However you take in the information, you are bound to get results.

To get the true effect of the audio, try to attain the information in a place where you can close your eyes. You want to focus on all of your desires, dreams, goals, and intentions in life. Manifestation Meditation will do the rest as it immediately takes your mind into a deep meditative state. While in this state it is going to synchronize both your conscious and subconscious mind while eliminating any mental blocks you may be experiencing.

It is as simple as that. While in your meditation mode, you will have confirmations delivered straight to your subconscious mind letting you know that you can and will succeed in life. You will be able to get what you have always dreamed of. With the mild pulsing sound and professionally created music being sent through your brain, it is guaranteed to have an effect on your mind.

Manifestation Meditation will align your brainwaves with your conscious and unconscious thoughts. This will allow you to focus on your goals while allowing you to attract and achieve what you desire much easier.

It really is a three step process to take you to what you have always wanted in life. First, you need to listen to your MP3 at least once a day no matter where you are. Second, focus your mind on your desires, dreams, and goals in life. Lastly, let the doors open for you as ideas begin to flood through your life. All that is left now is for you to act on this incredible opportunity.

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